For kayakers navigating challenging waters, mastering various recovery techniques is important for safety and confidence.
Among these techniques, the put-across roll stands out as an efficient and reliable method for righting an overturned kayak.
If you want to learn about the mechanics, benefits, and step-by-step process of executing the put-across kayak roll, stick with me right till the end.
Understanding the Put-Across Roll
The put-across roll, also known as the sweep roll or C-to-C roll, is a versatile technique that allows kayakers to right themselves after capsizing.
Unlike some other rolling methods, the put-across roll utilizes a sweeping motion of the paddle, making it particularly effective in various water conditions and kayak types.
The name “put-across” comes from the motion of moving or “putting” the paddle across the surface of the water during the roll.
This sweeping action provides leverage and helps initiate the righting motion of the kayak.
Key Components of the Put-Across Roll
- Starting Position: Begin in the capsized position with your body close to the deck of the kayak. This low profile reduces drag and makes it easier to initiate the roll.
- Paddle Setup: Position your paddle parallel to the kayak, with the blade on the surface side extended outwards. The correct setup is crucial for generating the necessary leverage.
- Hip Snap: Initiate the roll with a powerful hip snap, rotating your lower body to begin lifting the kayak. This is the primary force that rights the kayak.
- Sweeping Motion: As you hip snap, sweep your paddle in a wide arc from the bow towards the stern. This motion creates lift and helps rotate the kayak.
- Head and Upper Body Movement: Keep your head down until the last moment, then lift it as you complete the roll. This sequence helps maintain balance and momentum throughout the roll.
7 Step Process To Performing The Put-Across Roll
Step 1
Capsize your kayak and tuck forward, keeping your body close to the deck. Maintain a calm and collected mindset.
Step 2
Set up your paddle parallel to the kayak, with one blade extended out to the side. Ensure your grip is firm but not tense.
Step 3
Begin the hip snap, rotating your lower body to start lifting the kayak. This motion should be powerful and decisive.
Step 4
Simultaneously sweep your paddle in a wide arc from front to back. Keep the blade close to the surface for maximum efficiency.
Step 5
Keep your head down and close to the surface until the kayak begins to right itself. This helps maintain your center of gravity.
Step 6
As you feel the kayak coming up, lift your head and finish sitting upright. Time this motion with the completion of your sweep.
Step 7
Complete the roll by bringing your paddle to a bracing position. This provides stability as you regain your balance.
Benefits of the Put-Across Roll
Here are the benefits of put-across roll.
- Versatility: Effective in various water conditions and kayak types, from whitewater to sea kayaking.
- Power Efficiency: Utilizes the leverage of a sweeping motion for easier execution, reducing the strength required.
- Consistency: More reliable in rough water compared to some other rolling techniques, due to the wide sweeping motion.
- Skill Transfer: The mechanics of this roll translate well to other kayaking skills, such as bracing and sculling.
- Reduced Strain: The sweeping motion puts less strain on the shoulders compared to some other rolling techniques.
Common Mistakes & How to Avoid Them
Avoid making the following mistakes when performing the roll.
- Lifting the head too early: Keep your head down until the kayak begins to right itself. Premature head lifting can disrupt the roll’s momentum.
- Weak hip snap: Focus on a powerful rotation from your core and hips. Practice hip snaps on dry land to build muscle memory.
- Incorrect paddle angle: Ensure your paddle stays close to the surface during the sweep. A deep paddle angle reduces efficiency.
- Rushing the motion: Take your time to set up properly before initiating the roll. A rushed setup often leads to failed attempts.
- Neglecting the sweep: The sweeping motion is crucial. Practice the sweep separately to perfect its arc and timing.
Training & Practice
Follow these to practise the roll effectively.
- Pool Sessions: Start in a controlled environment like a pool to master the basic mechanics.
- Visualization: Mentally rehearse the roll before attempting it. This can improve muscle memory and confidence.
- Dry Land Drills: Practice hip snaps and paddle movements on land to reinforce proper technique.
- Gradual Progression: Begin with assisted rolls and progress to self-rolls as your skill improves.
- Video Analysis: Record your practice sessions to identify areas for improvement in your technique.
Safety Considerations
Follow these tips to stay safe.
- Always practice with a partner or under supervision, especially when learning.
- Wear appropriate safety gear, including a properly fitted PFD and helmet.
- Start in calm, warm water before progressing to more challenging conditions.
- Know your limits and don’t push yourself beyond your comfort zone too quickly.
Conclusion
Mastering the put-across kayak roll is a valuable skill that enhances both safety and enjoyment on the water.
With practice and proper technique, this versatile recovery method can become second nature, allowing kayakers to confidently tackle more challenging conditions.
While learning, it’s crucial to practice in a safe environment under proper supervision.
As you refine your put-across roll, you’ll find yourself better equipped to handle the unexpected, opening up new possibilities for your kayaking adventures.
